Sleep is something that everyone holds dear. Well, people who aren’t getting enough sleep anyway. Most people find it difficult to get to sleep at some point in their life, and they will try almost anything to help them. I want to share what I’ve found on how to get a restful night’s sleep, but first we gotta talk about the basics.
What is sleep for
The fact of the matter is we don’t really know why we sleep. We recognize it’s an important part of daily life and that most mammals do it, but we have no exact idea how it works. The most common belief is that sleep gives the brain a chance to reorganize the previous day’s events. It is also thought that sleep helps repair damage done to the body and reset emotional stress experienced during the day.
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